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helping you navigate through your to finally glow up
Find tools, coaching, and support designed for ADHD brains—tailored to your unique journey.
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Empowering Black & Brown Women with ADHD:
meet fellisia
CONTENT CREATOR. COACH. ADHD ADVOCATE. WRITER. SPEAKER
As a Black, neurodivergent Jamaican immigrant, I faced unique challenges and pressures. Unaware of my ADHD, its symptoms made me feel broken and impacted my ability to sustainably glow up, leading to constant burnout, chronic depression, and debilitating anxiety.
I founded Brown Girl ADHD to empower you—Black and Brown women with ADHD—offering support, resources, and a community where you feel seen and heard.
OUR VALUES
OUR MISSION
ADHD looks different when you're a Black + Brown woman—it's time to acknowledge those unique struggles.
We're here to provide the resources, tools, and encouragement you need to thrive. From practical solutions to genuine support, we’re dedicated to helping you confidently navigate ADHD.
the unique Challenges
for Black & Brown
Women with
ADHD
✳︎ Cultural Expectations to “Keep It Together”
Masking struggles to avoid appearing "weak."
✳︎ Misdiagnosis or Being Overlooked
Symptoms are mislabeled or dismissed.
✳︎ Stigma Around Mental Health
ADHD often goes unspoken or ignored.
✳︎ Battling Racial & Gender Stereotypes
Pressure to overcompensate hides symptoms.
✳︎ Limited Representation
Few role models in ADHD spaces.
✳︎ Internalized Perfectionism
“Twice as good” leads to burnout.
girl, i know
you're exhausted…
You don’t have to do it alone.
for brands &
collaborations
Looking to collaborate on your next project with Brown Girl ADHD? Let's set up some time to chat…
Reach out to explore aligned partnerships and
creative opportunities at [email protected]
Also, check out MY PORTFOLIO HERE →
shop our bestselling planner
THE SOFT PRODUCTIVITY PLANNER
Included all worksheets featured
✔ For Being Balanced: Self-care trackers, AM/PM routines, and
mindfulness tools.
✔ For Staying On Track: Weekly trackers, life admin tools, and goal-
setting worksheets.
✔ For Being Productive: Task breakdowns, focus strategies, and
problem-solving systems.
COACHING & CONSULTATIONS
Are you ready for personalized adhd support?
Click to schedule your 1:1 session and start
creating solutions that work for you.
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Let’s Navigate ADHD Together
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